Backup your entire WordPress install. Widgets, themes, plugins, and SQL database – the entire package! You should not leave the backup process up to your web host. Just like your laptop or desktop computer, you should be doing regular backups of your blog or website. With BackupBuddy you can schedule backups and have them sent off-site to Amazon S3, Rackspace Cloud, an FTP/FTPS account, or to your email.
To Your Success,